Denise Austin, 66, Reveals Her ‘3 Favorite Moves’ for ‘Toning’ and ‘Tightening Up’ Abs

If you haven’t seen it yet, fitness expert Denise Austin has uploaded yet another entertaining and educational exercise video on her Instagram account. In this particular instance, the 66-year-old woman disclosed the method by which she keeps her abdominal muscles toned while showing three core-focused exercises that are “quick but effective.”




While Austin is shown dancing around in a tropical setting at the beginning of the Instagram video, the caption that appears on the screen informs that the celebrity is about to demonstrate a few “standing ab moves you can do anywhere.”

“#Flashback to a quick but effective workout you can do anywhere!!” is what the caption says the image is about. She is serious about it. The photograph was taken during my trip to Uruguay with my family in January of last year…this vacation has provided me with so many incredible memories!




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“Getting a little movement in every single day is my biggest tip to feeling like your best self,” she said, referring to her top advice for feeling your best, even while you are traveling. even though you are traveling!! You are always worth the effort! xoxo’s!” The conversation proceeded with Austin.
An explanation of each of Austin’s three abdominal workouts that are shown in the movie can be found below.

Standing crunches are the first exercise that Austin shows to the audience. Austin begins the exercise by placing her feet shoulder-width apart and her arms extended straight above her head. She then moves on to the next exercise. In the next step, she lowers her arms so that her elbows are in contact with her hips. At the same time, she alternates which leg she crunches up toward her own stomach.




The following exercise that Austin performs is a movement that she refers to as “torso twists.” This movement is similar to a standing Russian twist, which is a good oblique exercise. Initially, she assumes a wide stance with her feet and rests her hands on top of her shoulders. The next step is for her to merely rotate her upper body from side to side while maintaining a stationary position for her hips and legs. Additionally, Austin performs a version in which she takes her hands from her shoulders and alternates striking her arms in the direction of the twist. This variation is rather interesting.




In addition, the obliques are targeted by the last move. Austin begins the “reach and pull” exercise by beginning in a lunge position with her arms out by her face. She then draws her arms back to her chest. In the following step, Austin brings her arms toward the rear of her body and pushes her back leg forward, bringing it closer to her chest. At the same time, she twists her waist toward the leg.

In the event that Austin’s video has inspired you to look for workouts that are even more enjoyable and productive, the fitness sensation has you covered. A #FitOver50 aerobic workout, her three easy moves for ladies over 50, or her six-week walking plan are all great ways to get started with her fitness routine.




Considering that Austin’s objective is “to help women my age and over 50,” she has stated in the past to Prevention that her goal is to make them feel their best. “I have really loved the changes that have occurred, as well as developing with my people and growing with my followers who have been with me for the best part of three decades. It’s a lot of fun:



We can’t wait to find out what kind of workout program and some words of wisdom the celebrity will provide next!

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