2 Types of Belly Fat and How to Lose It

Healthy ways to lose belly fat include eating more nutrient-dense foods, sleeping sufficiently, and exercising.

Belly fat is normal. Fat does protect and insulate your body.

However, excessive belly fat might affect your health and increase your risk of chronic diseases. Thus, maintaining a healthy body fat, including belly fat, can benefit.

Your belly has less fat compared to the rest of your body. 

Subcutaneous belly fat and abdominal fat around your organs are the two primary forms.

Subcutaneous belly fat

Fat under the skin is called subcutaneous adipose tissue (SAT). The soft, “jiggling” belly fat is subcutaneous fat. Most women have more subcutaneous fat than men. 

However, excess body fat, including belly fat, may increase your risk of chronic diseases like type 2 diabetes, heart disease, and some malignancies. 

Visceral belly fat

Visceral adipose tissue (VAT) surrounds your kidneys, liver, and pancreas, making it deeper in your abdomen than subcutaneous fat. This is called “harmful” belly fat.

Subcutaneous fat is less metabolically active than visceral fat. This fat has more cells, blood arteries, and nerves than subcutaneous fat.

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