Consume these fruits for their anti-inflammatory properties.

These are nature's original treats. Furthermore, naturally sweet fruits have an important role in illness prevention.

Consuming at least one-and-a-half to two cups of various fruits each day can increase antioxidant activity. 

 Fruits are high in anti-inflammatory substances, which help protect our systems from heart disease, diabetes, certain types of cancer, and intestinal disease.

How can you obtain enough healthy fruits in your diet? One technique is to eat seasonally, with grapes and stone fruits in the summer, apples.

While all fruits are high in disease-protective elements, several have earned special attention in the nutrition industry due to their anti-inflammatory properties.

 From strawberries and blackberries to cranberries and blueberries, these gem-like fruits are high in antioxidants and anti-inflammatory properties. 

 Along with fibre and vitamin C, berries include plant pigment compounds such as anthocyanins and ellagic acid, which may contribute to their health advantages.

Studies have associated higher berry consumption with lower risks of heart disease, Alzheimer's .

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