High-Protein Lunches Ready in 5-Minutes 

Chicken Salad Wrap:

Combine pre-cooked chicken, diced veggies, and Greek yogurt in a whole-grain wrap for a quick and protein-packed lunch. 

Tuna and White Bean Salad: 

Mix canned tuna, white beans, cherry tomatoes, and a drizzle of olive oil for a high-protein salad that comes together in minutes. 

Quinoa Bowl with Chickpeas and Veggies:

Toss cooked quinoa with canned chickpeas, diced vegetables, and a sprinkle of feta cheese for a nutritious and speedy protein-rich bowl. 

Egg and Avocado Toast: 

Top whole-grain toast with sliced avocado and a boiled or poached egg for a simple yet protein-packed lunch option. 

Greek Yogurt Parfait:

Layer Greek yogurt with granola, berries, and a drizzle of honey for a delicious and protein-rich parfait. 

Cottage Cheese and Fruit Bowl:

Combine cottage cheese with your favorite fruits like pineapple, berries, or peaches for a quick and satisfying protein-packed lunch. 

Smoked Salmon and Cream Cheese Wrap:

Spread cream cheese on a whole-grain wrap, add smoked salmon, cucumber slices, and fresh dill for a speedy and protein-rich wrap. 

Hummus and Veggie Plate: 

Pair hummus with sliced bell peppers, cherry tomatoes, and cucumber for a high-protein, veggie-packed lunch. 

Turkey and Cheese Roll-Ups: 

Roll slices of turkey around cheese sticks or slices and add some cherry tomatoes for a quick, protein-rich roll-up. 

Edamame and Brown Rice Bowl: 

Mix cooked brown rice with shelled edamame, cherry tomatoes, and a drizzle of soy sauce for a fast and protein-filled bowl.

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