Combine pre-cooked chicken, diced veggies, and Greek yogurt in a whole-grain wrap for a quick and protein-packed lunch.
Mix canned tuna, white beans, cherry tomatoes, and a drizzle of olive oil for a high-protein salad that comes together in minutes.
Toss cooked quinoa with canned chickpeas, diced vegetables, and a sprinkle of feta cheese for a nutritious and speedy protein-rich bowl.
Top whole-grain toast with sliced avocado and a boiled or poached egg for a simple yet protein-packed lunch option.
Layer Greek yogurt with granola, berries, and a drizzle of honey for a delicious and protein-rich parfait.
Combine cottage cheese with your favorite fruits like pineapple, berries, or peaches for a quick and satisfying protein-packed lunch.
Spread cream cheese on a whole-grain wrap, add smoked salmon, cucumber slices, and fresh dill for a speedy and protein-rich wrap.
Pair hummus with sliced bell peppers, cherry tomatoes, and cucumber for a high-protein, veggie-packed lunch.
Roll slices of turkey around cheese sticks or slices and add some cherry tomatoes for a quick, protein-rich roll-up.
Mix cooked brown rice with shelled edamame, cherry tomatoes, and a drizzle of soy sauce for a fast and protein-filled bowl.